This Smoothie is ideal for "Breaking The Fast" and also to help you to get set for the day. It's ideal to kick-start your metabolism, fuel your morning workout, and keep you satisfied till your next meal.
Packed with nutrients & fibre, its the best way to start the day and to wake up your digestive system.
I always like to keep my fruit in the freezer, not only does it keep you from throwing produce away, it maintains lots of phytonutrients, and gives your smoothie a thicker texture.
This also aids: High Cholesterol, Asthma, Constipation, Stress, the Heart & Circulation.
1 cup of oats 1/2 an Apple Handful of Blueberries Handful of Raspberries 1/2 cup of Orange juice 1 scoop of Whey Protein* (20gram servingof protein) (Soy Protein if Vegan)
Always best using a high powered blender/ nutri bullet / food processor, add the Orange juice first, then the Oats and protein, add the remaining ingredients and blend until thick and creamy.